From absolute beginners to seasoned practitioners — every class is led with purpose and delivered with care.
Every class is 50 minutes, capped at 5 people, and costs £25 as a drop-in — or £20 a class on a 5 or 10 pack. The level is the only thing that changes.
New to the Reformer? This is where you start. You will learn how the machine moves before it asks anything of you, then build from there at your own pace. Most of the room was here once.
Book Beginner FlowReady to progress. Longer sequences, greater range, and more time under tension. The pace assumes you know the machine, and your instructor still adapts it to the body in front of them.
Book Open Flow
For the experienced practitioner. Complex sequencing, continuous movement, minimal reset between exercises. The class that leaves you feeling genuinely powerful rather than simply tired.
Book Advanced FlowAlmost everyone does. It teaches you the machine before it asks anything of you, and you move up whenever it starts to feel easy.